Sauna

Enjoying an outdoor sauna, particularly when followed by a refreshing cold plunge, is an incredibly invigorating experience. Regular sauna sessions offer a wealth of physical and emotional benefits, making a backyard installation a great investment. Various models are available with different designs, features, and heating systems, but the heating system is arguably the most crucial…

Whether you are new to saunas or an experienced user, you might be curious to learn about the ideal sauna temperatures. When it comes to how hot a sauna should be, the answer is not a very straightforward one because there are several factors involved such as the type of sauna that you are using,…

Transforming your backyard into a serene wellness retreat with a Finnish-style garden sauna cabin is a journey of both leisure and craftsmanship. Our DIY garden sauna cabins, rooted in traditional Finnish techniques, offer the pinnacle of design and quality. Equipped with essentials like sauna benches, spacious rooms, headrests, insulated ceilings, stove guards, and wooden floor…

You have invested in a new sauna cabin with the key idea of having a special place at home for R&R? A spot where you can take care and sustain good mental and physical health? At Summer House 24, we know the benefits of going to a sauna are many and having one is a…

A sauna can not only provide pleasant experiences during the cold times of the year, but it has also been proven to cause some health benefits. Did you know that regular saunaing has a proven protective effect against colds and infections? Mood and energy levels are raised, itching is reduced, blood pressure is lowered, as…

Sauna bathing was introduced into Europe from the cold North. The word “sauna“ is Finnish and means “sweat hut“. It is quite comprehensible that after weeks and months of darkness and cold weather it becomes a very enjoyable experience to sit in a very hot sauna cabin and feel the warmth enter the body, activate…

In the UK, where the hustle of daily life often leaves little room for relaxation and wellness, the concept of a home sauna has become increasingly appealing. This article explores the 10 key benefits of owning a sauna in your backyard, backed by scientific facts and studies, to understand why investing in a sauna could…